Diet and Health
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Oct30-10, 03:45 PM
The insulin response of an egg meal was significantly lower than a fruit one.
The immediate response, maybe. After a fruit meal, insulin levels drop down to fasting levels within 2 hours. An egg meal may take much longer to absorb completely.
Everyone knows that fat results in very low rises in blood sugar and insulin,
not just fat, but presence of fat. Amounts of water and fiber also seem to matter.