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the ability to recall and retain information is fascinating in that as we age our bodies and brain constantly replace and regenerate. so this begs the question? what happens to the information?
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The system of memory (the storage of information) actually
depends on the constant change and regeneration going on at the cellular level. Neuroplasticity operates on a complex, electrochemical system. The mechanisms of that system require energy to operate (generally glucose, in the brain). The energy comes from chemical reactions (making/breaking bonds). This causes heat and waste on the cellular level (some of which eventually becomes the waste that you know of). The process: taking in new materials for energy, getting rid of the waste, is probably responsible for a large portion of molecular turnover.
But these cells are all guided by dynamics processes: a kind of domino effect. The cell structure requires that it build a certain way, so the nanomachinery puts out attractants and repellents to shape the construction of the cell. Utilizing materials and energy and working together from the genetic code housed in the cell's nucleus. This domino effect is very similar to the way society operates.
Cells are really quite fascinating pieces of machinery. Inside a single cell is a society of nature's nano-machines (organelles and proteins). Some organelles are even thought ot have, at once, been other single-celled organisms that got absorbed and adapted by our single-celled ancestor.
Neurons are just one example of cells. Al this adaptive machinery that it has (just for being a cell) allows it to develop networks with other neurons (just like your skin is a network of skin cells) and interact in specific ways with other neurons in a way that can sense, store, and actuate information. Even single celled organisms can do these things, they just don't have neurons (which are much more adaptive and efficient in terms of information processing).
So I guess in the end, it's not really storing information indefinitely (i.e. the term memory is misleading). It's processing and integrating many kinds of information over very long periods of time and throughout a span of very intricate spatial topology.