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Mk
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If I haven't eaten for a while (~14 hours) I start to feel hot and sweat, my hands shake a little bit, am more irritable, and generally feel bad. Do I have blood sugar problems? Is this normal?
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Blood sugar, also known as blood glucose, is the amount of sugar in your blood. It comes from the food you eat and is used by your body for energy. It is important because it is the main source of fuel for your body's cells and organs.
The most common symptoms of blood sugar problems include frequent urination, excessive thirst, fatigue, blurred vision, and slow healing of wounds. However, the only way to know for sure is to get your blood sugar levels tested by a healthcare professional.
Some risk factors for blood sugar problems include being overweight or obese, having a family history of diabetes, being physically inactive, and having a diet high in processed foods and sugary drinks. Age, race, and certain medical conditions can also increase your risk.
If you have blood sugar problems, it is important to follow a healthy lifestyle that includes regular physical activity, a balanced diet with plenty of fruits and vegetables, and avoiding sugary and processed foods. Your doctor may also prescribe medication or insulin therapy to help manage your blood sugar levels.
While some risk factors for blood sugar problems, such as age and family history, cannot be controlled, there are steps you can take to lower your risk. These include maintaining a healthy weight, staying physically active, and following a healthy diet. Regular check-ups with your doctor can also help detect any potential problems early on.