Why is defacating frequently considered healthy?

  • Thread starter wasteofo2
  • Start date
In summary: On the contrary, they may defecate more often, but the waste is composed of more fiber and less solid material.
  • #1
wasteofo2
478
2
Your feces are bassically all the stuff that you ate and didn't have a use for, right? So if wouldn't you defecate a lot if you were eating a lot of junk, and defecate not so much if you were only eating good stuff?
 
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  • #2
I know there is a cycle by which the liver excretes excess cholesterol, taken up with the food, through the bile back into the bowel. For some people this must be working more efficiently than others though.. I forgot what the cycle was called..
 
  • #3
A large part of your faeces are bacteria.
 
  • #4
Enterohepatic cycle.. that is what it is called..

Spuriousmonkey, there may be many bacteria in faeces, that doesn't mean it is a large part of it though..

It is good to eat a lot of fibres to increase the speed of the digestive cycle. If you don't there is a higher risk of developing disease, because of the by-products that form if food stays in the intestines too long.
 
  • #5
WHAT ARE FECES MADE OF? If you have ever wondered what feces are made of, you have come to the right place. Feces are mostly made of water (about 75%). The rest is made of dead bacteria that helped us digest our food, living bacteria, protein, undigested food residue (known as fiber), waste material from food, cellular linings, fats, salts, and substances released from the intestines (such as mucus) and the liver. Although feces are made up of about 75% water, this number varies from person to person, depending on how long the feces stay in the intestine. Since the intestines absorb water from the feces, diarrhea (poop that passes quickly through the intestines) will contain more water and retained feces (which stay in the intestines for a longer amount of time) will contain less. Another point worth mentioning is that fiber helps feces pass along the intestine.

link
 
  • #6
If that is supposed to support the hypothesis that a large part is bacterial.. what part of the 25% non-water component would you expect it to be? You could do an experiment, bring up an animal completely sterile, if anything, I'd expect the amount of feces to be more, since it might have a harder time digesting things.
 
  • #7
I would expect about a similar weight without bacteria. Bacteria do not play a significant role in digesting the food. Bacteria will use the undigested material for their own good but it would not significantly affect the end result. There is a lot of bacteria in our instersitne but in term of weight in the feces it is not significant.

The food ingested will influence the digestion process in the small intestine. It is healty defecate on a regular base because you have to change your microflora, you need space for the incoming food and you don't want to have solid feces.
 
  • #8
Monique said:
If that is supposed to support the hypothesis that a large part is bacterial..

No, I just did a google search. I thought it might be interesting to know what faeces really is. Obviously most of it is water according to this website.

I don't mind changing my mind.
 
  • #9
spuriousmonkey said:
No, I just did a google search. I thought it might be interesting to know what faeces really is. Obviously most of it is water according to this website.

I don't mind changing my mind.

Do you know how many bacteria you would have to have, in order for it to have a calculated percentage in your feces.

Nautica
 
  • #10
nautica said:
Do you know how many bacteria you would have to have, in order for it to have a calculated percentage in your feces.

Nautica

No I don't.

And do you have a point?

Should we count your brain cells to assess which percentage of your skull is taken up by the brain?
 
  • #11
spuriousmonkey said:
No I don't.

And do you have a point?

Should we count your brain cells to assess which percentage of your skull is taken up by the brain?

No, but your more than welcome to count the E coli in my poop.

Nautica
 
  • #12
Or the percentage of water in your brain.

(read previous posts)
 
  • #13
Just because you defecate more frequently does not mean that there is necessarily more fecal matter. It just means more trips to the bathroom.
Also, to answer the original question, wasteofo2, you are forgetting about fiber, one of the most important aspects of a healthy diet. Fiber, since it is not digested is passed through as waste. So, no, healthy people do not defecate less.
 

1. Why is defecating frequently important for our health?

Defecating, or having a bowel movement, is important for our health because it helps to remove waste and toxins from our body. If we don't have regular bowel movements, these waste products can build up and potentially cause health issues.

2. How often is considered "frequent" defecation?

The frequency of defecation can vary from person to person, but generally, having a bowel movement 1-3 times a day is considered normal and healthy. Some individuals may have bowel movements less frequently, but as long as it is consistent for them, it is still considered healthy.

3. Does defecating frequently improve digestion?

Yes, defecating frequently can improve digestion by helping to regulate the digestive system and prevent constipation. Having regular bowel movements also allows for the absorption of important nutrients from food.

4. Are there any potential risks associated with frequent defecation?

Frequent defecation is typically not a cause for concern, but if it is accompanied by other symptoms such as diarrhea, abdominal pain, or changes in stool consistency, it may be a sign of an underlying health issue. It is important to consult a doctor if you have any concerns.

5. Can certain foods or lifestyle factors affect the frequency of defecation?

Yes, certain foods, such as high-fiber foods, can promote regular bowel movements. Staying hydrated and getting enough physical activity can also help with regular defecation. On the other hand, a diet low in fiber and high in processed foods can lead to infrequent bowel movements.

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