Mk said:I think it is more external stimuli, isn't it?
Serotonin is a chemical neurotransmitter in the brain that is involved in regulating mood, sleep, and other bodily functions. It plays a crucial role in waking you up by increasing alertness and promoting feelings of wakefulness.
Serotonin works in conjunction with other neurotransmitters and hormones to regulate the sleep-wake cycle. It helps to promote wakefulness during the day and is converted into melatonin at night to promote sleep.
Yes, low levels of serotonin have been linked to sleep disorders such as insomnia and excessive daytime sleepiness. When serotonin levels are low, it can make it more difficult to wake up in the morning and feel alert throughout the day.
Yes, certain lifestyle habits such as regular exercise, getting enough sunlight, and eating a healthy diet can help boost serotonin levels. Some studies have also shown that mindfulness practices and social interactions can increase serotonin levels.
Yes, medications such as antidepressants that increase serotonin levels can also impact your sleep-wake cycle and make it easier to wake up in the morning. However, it's important to consult with a doctor before starting any medication that affects serotonin levels.