Myopia is nearsightedness, it means you can see nearby objects well. Go see an opthamologist and get your eyes checked.Perceptron said:When studying for long periods, does looking up at a distance make a difference?
Would looking up periodic after 30 minutes from the book any helpful?
The amount of time spent studying does not necessarily have a direct impact on myopia progression. It is more important to focus on maintaining good study habits and taking breaks to rest your eyes.
There is no conclusive evidence that using electronic devices, such as computers or phones, while studying will make myopia worse. However, it is recommended to take breaks and limit screen time to prevent eye strain.
While a healthy diet is important for overall eye health, there is no specific food or diet that has been proven to prevent myopia progression.
It is recommended to use natural lighting or a combination of natural and artificial lighting while studying to prevent eye strain. Avoid using only artificial lighting or studying in dimly lit areas.
There is no scientific evidence that eye exercises can prevent myopia progression. However, practicing good eye habits, such as the 20-20-20 rule (taking a 20-second break every 20 minutes to look at something 20 feet away), can help reduce eye strain and prevent progression of myopia.