Chocolate & Calcium: Debunking Myths

[daniel_i_l]

Is it true that chocolate makes it harder for the body to absorb calcium? Someone told me that by drinking chocolate milk you hurt your bones more than you help them.

 

[jim mcnamara]

Yes. But the impact is minimal. Chocolate contains oxalates, as do spinach, some other green vegetables, some nuts, black pepper, and so on. Oxalate is of more concern to people with kidney stones. Oxalates interfere with calcium absorption, but the levels in choclates we eat is pretty low.

http://www.mayoclinic.com/health/calcium/AN01294

 

[oswaler]

There is no evidence to support the claim that chocolate makes it harder for the body to absorb calcium. In fact, chocolate contains small amounts of calcium itself. It is also important to note that the overall diet and lifestyle factors play a much larger role in maintaining strong bones. Consuming a balanced diet, including sources of calcium such as dairy products, leafy greens, and fortified foods, along with regular exercise, are key for bone health. Therefore, drinking chocolate milk in moderation as part of a well-rounded diet should not have a negative impact on bone health.