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http://www.ktvz.com/global/story.asp?s=8663477...Rittenbach had tried every diet, every workout, but the pounds wouldn't go away.
...Doctors told her a 140-pound cancerous tumor - a rare kind of liposarcoma - was growing near her stomach. They said it had likely been growing for 15 to 20 years. [continued]
The woman in this story lost 140 pounds through a combination of healthy eating habits and consistent exercise. She started by cutting out processed and junk foods from her diet and focused on eating whole, nutritious foods. She also incorporated regular exercise into her routine, including cardio and strength training.
No, the woman did not have any medical interventions to aid in her weight loss. She did it all through natural lifestyle changes and hard work.
It took the woman approximately 2 years to lose 140 pounds. She started with small, achievable goals and gradually increased her efforts over time.
Yes, the woman faced many setbacks and struggles during her weight loss journey. She had to overcome emotional eating habits, deal with plateaus, and stay motivated through difficult times. However, she persevered and stayed committed to her goal.
The most important lesson we can learn from this woman's story is that sustainable weight loss takes time and dedication. It is not a quick fix, but rather a lifestyle change that requires consistency and perseverance. Additionally, it is important to focus on overall health and well-being, rather than just the number on the scale.