The recommended daily calorie intake for humans varies depending on factors such as age, gender, and activity level. However, on average, adult men are recommended to consume 2,000-3,000 calories per day, while adult women are recommended to consume 1,600-2,400 calories per day.
The number of calories needed to maintain weight also varies depending on individual factors. However, a general rule is that in order to maintain weight, you should consume the same amount of calories that you burn through daily activities and exercise.
To calculate your daily calorie needs, you can use the Harris-Benedict equation, which takes into account your age, weight, height, and activity level. There are also many online calculators available that can help you determine your daily calorie needs.
If you consistently consume more calories than you burn, you will likely gain weight. This is because the excess calories are stored as fat in the body. Over time, this can lead to weight gain and potential health problems.
If you consume fewer calories than you burn, you will likely lose weight. This is because your body will start using stored fat for energy. However, it is important to maintain a balanced and nutritious diet even when trying to lose weight, as severe calorie restriction can lead to health issues.