How can some people stay healthy with just three hours sleep per day?

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In summary, there have been some individuals like Thatcher, Churchill, Arafat, and Edison who were known to sleep only a few hours per day. Some speculate that they may have not been human or had espresso running through their veins. However, it is not clear how healthy they remained and if this was a lifelong habit or only temporary. Additionally, there are concerns that relying on stimulants to stay awake may not be sustainable in the long term and that getting more sleep could lead to better productivity. The use of amphetamines by mathematician Erdös to work long hours is cited as an example, but it is unclear if this is a feasible option for most people. The question remains as to why evolution did not lead to more
  • #1
Count Iblis
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From time to time we read about people who sleep three or four hours per day day. E.g. Thatcher, Churchill, Arafat, Edison etc. all slept just a few hours per day (about four hours if I remember correctly).

http://www.popsci.com/scitech/article/2007-07/konrad-steffen-global-warming-prophet?page=2"

He only sleeps three or four hours a night," says Jason Box, a former Steffen protg now at Ohio State University's Byrd Polar Research Center. "There has been some speculation among us that he isn't actually human. Some of his students believe that he has espresso running through his veins

So, it looks like most people who need 7 to 8 hours sleep are not sleeping efficiently. But then the question is why evoluton did not lead to more efficient sleep for most people? Is it because less efficient sleep leads to people spending more time in bed leading to more sex and thus more children? :smile:
 
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How do you know they stayed healthy? We also don't know how much they slept TOTAL. Someone who sleeps only a few hours at night might be in the habit of a nap during lunch hour, for example. And, was this a lifelong habit, or just as they were older and/or while in office and just "toughed it out" for a few years until they could sleep and feel better again.

Indeed, your quote that the person who only sleeps a few hours at night is consuming a lot of espresso (i.e., caffeine) indicates s/he is not getting enough sleep, but depending upon stimulants to remain awake during the day. I'd argue that if they got more sleep, they'd be able to think more clearly and work more efficiently during the day so wouldn't have to work as many hours to get the same work done.
 
  • #3
Moonbear said:
How do you know they stayed healthy? We also don't know how much they slept TOTAL. Someone who sleeps only a few hours at night might be in the habit of a nap during lunch hour, for example. And, was this a lifelong habit, or just as they were older and/or while in office and just "toughed it out" for a few years until they could sleep and feel better again.

Indeed, your quote that the person who only sleeps a few hours at night is consuming a lot of espresso (i.e., caffeine) indicates s/he is not getting enough sleep, but depending upon stimulants to remain awake during the day. I'd argue that if they got more sleep, they'd be able to think more clearly and work more efficiently during the day so wouldn't have to work as many hours to get the same work done.

But if you can function with stimulants on the long term, your body is remaining stable. All you are doing is overruling a signal (sleepiness), just like a pilot will shut down an alarm signal if he is satisfied that it is false alarm. Maybe the brain needs 8 hours of sleep to function optimally, but the body could do with three hours.

Another example:http://soucc.southern.cc.oh.us/home/jdavidso/Math/ErdosPaper.html" [Broken]

...He began to work nineteen hours a day with the help of amphetamines and strong coffee.

Ronald Graham, an AT&T mathematician who had met Erdös at the Boulder conference in 1964, took on the task of handling Erdös's affairs after Anna Erdös's death. In 1979, Graham bet Erdös $500 that he couldn't quit taking the amphetamines for a month. Just to prove that he wasn't addicted, Erdös quit for a month, collected his $500, and then promptly began taking them again. He claimed that he couldn't get any work done without them, and scolded Graham for setting back mathematical progress by one month.
 
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The brain IS part of the body, and the body doesn't function at all without the brain. You're getting into rather speculative territory here that's NOT supported by sleep research.
 
  • #5
Moonbear said:
The brain IS part of the body, and the body doesn't function at all without the brain. You're getting into rather speculative territory here that's NOT supported by sleep research.


Erdös used amphetamines to work 19 hours per day. He lived longer than most of us will live. And he was one of the most productive scientists of the 20-th century. This suggests to me that sleep in most people isn't a very efficient mechanism.

I'm not sure how sleep research is relevant here. All it could do is confirm what we all suspect: Trying to copy what Erdös did won't work for most of us, thus confirming my point: We need more sleep to recover than Erdös did.

The question then is: why didn't we evolve to need less sleep? The amphetamines Erdös was using is irrelevant, that's a trivial thing for the brain to do. It is just a matter of sending signals to activate the body. The hard part is to make sure that the body is restored after only four hours sleep.
 
  • #6
What is sleep? Simply a resting period and nothing more?

is consuming a lot of espresso (i.e., caffeine) indicates s/he is not getting enough sleep, but depending upon stimulants to remain awake during the day.
Fairly soon the brain would develop a tolerance, and it wouldn't be effective anyway.
 
  • #7
Count Iblis said:
Erdös used amphetamines to work 19 hours per day. He lived longer than most of us will live. And he was one of the most productive scientists of the 20-th century. This suggests to me that sleep in most people isn't a very efficient mechanism.

I'm not sure how sleep research is relevant here. All it could do is confirm what we all suspect: Trying to copy what Erdös did won't work for most of us, thus confirming my point: We need more sleep to recover than Erdös did.

The question then is: why didn't we evolve to need less sleep? The amphetamines Erdös was using is irrelevant, that's a trivial thing for the brain to do. It is just a matter of sending signals to activate the body. The hard part is to make sure that the body is restored after only four hours sleep.

Since this is in a science forum, a reasonable starting point for the layman might be here:
http://science.education.nih.gov/supplements/nih3/sleep/guide/info-sleep.htm

The US Army once used speed to deal with sleepiness; Lurps sometimes stayed awake for four or five days. They found speed did not eliminate sleep deficit but rather postponed it.
 
  • #8
Yes, sleep is not a trivial "shutting down of the body". I've read that the reason why people who have worked too hard who get a "burn out" that lasts for years is because once you have exhausted your body, the recovery mechanisms don't work as well anymore (they cost energy too).
 
  • #9
Count Iblis said:
The question then is: why didn't we evolve to need less sleep?

Actually I would like to reverse your question. Sleep has evolved from not needing any sleep at all (bacteria, protists, unicellular eukaryotes, fish that don't sleep), to needing (in our case eight hours normally) which means that something more important than chasing girls over-weighed.

This raises of course further questions - what determines how long we need to sleep? not intelligence (cats sleep more than we do and i usually outsmart my cat). brain/body ratio in sharks (which don't sleep) is approximately equal to that of primates. anyone who knows this?
 

1. How is it possible for some people to function on only three hours of sleep per day?

It is not common, but some people have a genetic mutation that allows them to function normally with less sleep. This mutation affects a gene called DEC2, which is responsible for regulating the body's circadian rhythm. People with this mutation are known as "short sleepers" and make up less than 1% of the population.

2. Is it healthy to get only three hours of sleep per day?

No, it is not healthy for the majority of people to only get three hours of sleep per day. The recommended amount of sleep for adults is 7-9 hours per day. Lack of sleep can lead to a variety of health problems, including cardiovascular disease, obesity, and weakened immune system.

3. Can someone train themselves to function on only three hours of sleep per day?

No, it is not possible to train oneself to function on only three hours of sleep per day. While people may adapt to a sleep schedule out of necessity, their bodies are still not getting enough rest and it can have negative effects on their health in the long run.

4. Are there any benefits to only getting three hours of sleep per day?

There have been some studies that suggest that short sleepers may have increased productivity and creativity. However, these benefits have not been proven and the negative effects on health outweigh any potential benefits.

5. What can someone do if they are unable to function on only three hours of sleep per day?

If someone is having trouble getting enough sleep, they should try to establish a consistent sleep schedule and create a relaxing bedtime routine. They should also avoid caffeine, electronic devices, and large meals close to bedtime. If these strategies do not work, it is important to consult a doctor to rule out any underlying health issues.

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