- #1
pivoxa15
- 2,255
- 1
I am 5'10 & 92.5kg. And looking to lose some substantial weight like 15kg or more in order to get into some competitive endurance sports.
What are the best ways? How long would it take?
I am thinking of doing lots of excercises and becoming a vegetarian with a low fat diet. So have a high carb diet as needed for endurance sports. Anything else?
What are the best ways? How long would it take?
I am thinking of doing lots of excercises and becoming a vegetarian with a low fat diet. So have a high carb diet as needed for endurance sports. Anything else?