- #1
faitswulff
- 22
- 0
I started working out again after a long break, and my muscle fatigue is lasting for days, really destroying my motivation to stick to my schedule. I was just wondering if anyone knew of any legitimate, well-researched nutrition information, supplements, or techniques that I should know of to deal with this? I'm not sure I trust BodyBuilding.com, which advocates use of creatine, Branched Chain Amino Acids, and ice baths.
Thanks ahead of time!
Thanks ahead of time!