- #1
wolram
Gold Member
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I can not sleep again :grumpy: i miss my kip
Ok i have shot down 20 enemy planes, been to alpha omega twice ,killingyomamma said:you should replay your day in your head, it works for me
For sure i did, and worked out Pie to the 10^100 in my head.yomamma said:your real day:
you shot down 20 enemy ghosts in HALO, been to AA twice, solved your rubix cube, watched the sci fi channel, And saved the Earth from invasion on your xBox.
He's talking about PIE not PI.wolram said:For sure i did, and worked out Pie to the 10^100 in my head.
yomamma said:did you have a gastiric bypass? :tongue:
There can be several reasons why you can't sleep at night, such as stress, anxiety, caffeine intake, or an irregular sleep schedule. It is important to identify the root cause and make necessary changes to improve your sleep.
Some tips for falling asleep include creating a comfortable sleep environment, avoiding screens before bedtime, practicing relaxation techniques, and establishing a bedtime routine. It is also important to limit caffeine and alcohol consumption close to bedtime.
The recommended amount of sleep for adults is 7-9 hours per night. However, individual sleep needs may vary, and it is important to listen to your body and get the amount of sleep that leaves you feeling well-rested.
Some natural remedies for insomnia include herbal supplements like valerian root, melatonin, and chamomile tea. Relaxation techniques such as deep breathing and meditation can also be helpful in promoting sleep.
If you have been struggling with sleep problems for a prolonged period of time and it is impacting your daily life, it may be beneficial to seek help from a healthcare professional. They can help identify any underlying health issues and provide personalized treatment options for better sleep.