- #1
pa5tabear
- 175
- 0
I like rock climbing and a large part of this is fingertip grip strength. I know that fingers don't have much muscle, and are largely controlled by tendons.
If I do fingertip squeezes with a gripmaster type device, can I expect my tendons to grow stronger? Would this result in thicker tendons?
I know there are muscles involved, and these undoubtedly can get stronger, but I'm curious about training tendons.
If I do fingertip squeezes with a gripmaster type device, can I expect my tendons to grow stronger? Would this result in thicker tendons?
I know there are muscles involved, and these undoubtedly can get stronger, but I'm curious about training tendons.