- #1
koolraj09
- 167
- 5
Hi guys. Just out of curiosity I want to know that why the concept of stress evolved? Why do we need stress?
Why do we need stress?
stress is a measure of the internal forces acting within a deformable body.
koolraj09 said:Hi AlephZero...
I think stress as a hypothetical quantity because we can't see or directly measure it!
On the other hand we can see/measure strain.
Stress is a physiological and psychological response to a perceived threat or demand. It is a natural reaction that helps us adapt and cope with challenging situations.
Stress is necessary for our survival and success. It motivates us to take action and overcome obstacles. It also helps us to develop resilience and problem-solving skills.
Stress triggers the release of hormones, such as adrenaline and cortisol, which prepare the body for a fight or flight response. This can lead to physical symptoms such as increased heart rate, muscle tension, and shallow breathing. Chronic stress can also have negative effects on the immune, digestive, and cardiovascular systems.
There are three main types of stress: acute stress, episodic acute stress, and chronic stress. Acute stress is short-term and can be caused by a specific event or situation. Episodic acute stress is when someone experiences frequent acute stress episodes. Chronic stress is long-term and can be caused by ongoing challenges or traumatic events.
There are various ways to manage stress, including exercise, relaxation techniques, healthy coping mechanisms, and seeking support from friends, family, or a mental health professional. It is important to identify the source of stress and develop a plan to address it effectively. Self-care practices, such as maintaining a balanced diet and getting enough sleep, can also help to reduce stress levels.