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Sprinter
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Seems that Stroke is a major killer to adults,
any effective way to prevent it from happening to us?
any effective way to prevent it from happening to us?
A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke. Healthy eating includes eating a wide variety of foods including vegetables, whole grains, fruits, non-fat dairy products, beans, and lean meats, poultry and fish. There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed.
http://www.gene.ch/genet/2003/Sep/msg00101.html8-Humans: Decode project discover first gene tied to stroke risk
That's ischemic stroke, the gene probably is involved in the pathogenic process of atherosclerosis It's true that some families are predisposed.hypatia said:And make sure to inherit good genes.
http://www.gene.ch/genet/2003/Sep/msg00101.html
The risk factors for stroke in adults include high blood pressure, high cholesterol, smoking, diabetes, obesity, physical inactivity, and excessive alcohol consumption. These risk factors can be controlled through lifestyle changes and medication.
To lower your risk of having a stroke, you can make lifestyle changes such as exercising regularly, maintaining a healthy diet, quitting smoking, limiting alcohol consumption, and managing chronic conditions like high blood pressure and diabetes. It is also important to regularly monitor and manage your blood pressure and cholesterol levels.
Medication can help prevent stroke in certain cases, such as taking blood thinners to prevent blood clots or taking medication to control high blood pressure. However, medication should always be used under the supervision of a healthcare professional and should be combined with lifestyle changes for maximum effectiveness.
A healthy diet for stroke prevention includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. It is important to limit processed and high-fat foods, as well as foods high in sodium, sugar, and cholesterol. The Mediterranean diet has been shown to be particularly beneficial for stroke prevention.
Yes, regular physical activity is a key component of stroke prevention. It helps to control weight, lower blood pressure, and improve overall cardiovascular health. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking or cycling, most days of the week.