If I don't eat anything, I'll lose muscle and then fat, correct?

  • Thread starter FreeWill
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In summary, starving yourself to lose weight is extremely unhealthy and can result in permanent damage to your body, particularly your heart. It is important to consult a professional, such as a dietitian, for a safe and sustainable weight loss plan that supports your body's needs.
  • #1
FreeWill
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If I don't eat anything, I'll lose muscle and then fat, correct? But eventually I will lose muscle and then fat? If I want to lose weight- eg lots of muscle/fat-, then I can starve myself to achieve this goal, right?
 
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  • #2
you will probably regain most of the weight you lose, plus a few more pounds

how much weight do you need to lose? There is a nice little cactus called Hoodia Gordonii which will aid you in your dietary 'starvation'

you can find it in various products - I recommend in a form of pills, but there are also commercial products like TrimSpa that sell it (much too expensive of course), or you can grow it yourself - the seeds are only 2-3 dollars off Ebay
 
  • #3
then how are anorexic people/people who don't eat so thin if people who don't eat "will probably regain most of the weight you lose, plus a few more pounds"
 
  • #4
if there was a simple answer that a guy like me knew, who has no official background in question at hand, there won't be obesity in the United States
 
  • #5
FreeWill said:
If I don't eat anything, I'll lose [fat and then muscle], correct? But eventually I will lose muscle and then fat? If I want to lose weight- eg lots of muscle/fat-, then I can starve myself to achieve this goal, right?
No, starving yourself if extremely unhealthy! Especially when you go to the point where your body starts digesting its own muscle. Your heart is a muscle and it can be irrepairably damaged if you take it too far.

There are cases known of people who starved themselves. They stopped their starvation so that they would not die and they were given food, but their heart had grown too weak so they could not be helped anymore.

The best way to diet is to change your lifestyle, eat things that will support your body. You can consult a dietist and ask their opinion on weightloss and the associated diet, that is their profession.
 

1. Will not eating anything cause me to lose muscle?

Yes, not consuming enough protein and calories can lead to muscle loss. Our bodies require protein to build and maintain muscle, and when we don't eat enough, our bodies may break down muscle tissue for energy.

2. Can I lose muscle before losing fat if I don't eat?

Yes, it is possible to lose muscle before losing fat if you don't eat enough. This is because our bodies prioritize using protein for energy, and without enough protein from food, our bodies may break down muscle tissue for energy instead of fat.

3. How long does it take for muscle loss to occur if I don't eat?

The amount of time it takes for muscle loss to occur if you don't eat can vary depending on factors such as your overall health and activity level. However, it is generally recommended to consume enough protein and calories daily to prevent muscle loss.

4. Can I prevent muscle loss by not eating and only exercising?

No, not eating and only exercising is not a sustainable or healthy way to prevent muscle loss. Our bodies need a balance of proper nutrition and physical activity to maintain muscle mass.

5. What are the risks of not eating enough and losing muscle?

The risks of not eating enough and losing muscle include decreased strength and endurance, decreased bone density, and a weakened immune system. It can also lead to nutritional deficiencies and other health problems in the long term.

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