Drakkith said:Dunno bout the salt, but I'd say a hot bath would help.
pallidin said:Hi everyone.
Just curious if taking a long bath in Empson salts actually helps in, say, muscular discomfort, or is that total bunk? What is the scientific evidence??
Thanks.
Norman said:Magnesium sulfate (epsom salt) is has been seen to be absorbed into the body through the skin in this study: http://www.epsomsaltcouncil.org/articles/Report_on_Absorption_of_magnesium_sulfate.pdf
Magnesium sulfate is an anti-inflammatory.
So the fact that soaking in a bath allows it to be absorbed coupled with the fact that it is an anti-inflammatory, seems to indicate that it is indeed a possible treatment.
lisab said:I asked my niece about epsom salts several years ago - she's a veterinarian. This is just what she said was taught at vet school - that soaking in it is an effective anti-inflammatory.
Interesting point in the study - although blood levels were raised at lower concentrations, the effective level for most people was 600g salts/60 liters (standard bath size), and at that concentration the water felt soapy. I'll keep that in mind next time I need an epsom salt soak.
turbo-1 said:My uncle worked in the woods for much of his adult life, cutting pulp-wood, loading his pulp-truck by hand with 4' lengths of wood (no loaders back then), and he always swore by Epsom salts when he he was sore or lame.
VERY effective! And quite painful, if the dose is a little too strong.Andy Resnick said:Epsom salts are an effective laxative as well.
Andy Resnick said:Magnesium is an 'osmotic sink'- it attracts water. This is why laxatives (milk of magnesia) are based on magnesium, and also explains the anti-inflammatory mechanism of soaking in a bath of epsom salts. Epsom salts are an effective laxative as well.
Epsom salts, also known as magnesium sulfate, have been shown to be absorbed through the skin during a warm bath. The magnesium in the salts can help relax muscles and reduce inflammation, providing relief for soreness and aches.
There is limited research on the effectiveness of Epsom salts for treating skin conditions. However, some people with eczema have reported improvement in their symptoms after soaking in Epsom salts. This could be due to the anti-inflammatory properties of magnesium.
The recommended amount of Epsom salts to use in a bath varies depending on the individual's weight and the severity of their symptoms. A general guideline is to use 2 cups of Epsom salts for a standard size bathtub filled with warm water. It is always best to consult a healthcare professional for personalized recommendations.
In general, soaking in Epsom salts is considered safe for most people. However, some individuals may experience skin irritation or dryness. It is also important to note that Epsom salts should not be ingested, as it can cause adverse effects. As with any new treatment, it is best to consult with a healthcare professional before use.
There is no scientific evidence to support the claim that Epsom salts can help with stress and anxiety. However, the relaxation benefits of a warm bath may be beneficial for some individuals. It is important to seek professional help for managing stress and anxiety, rather than relying solely on Epsom salts.