Does heart muscle get tired like say leg muscle?

In summary, it seems that your heart muscle might not be able to handle a lot of stress and may need time to recover. You should talk to your doctor about this and have any tests they recommend.
  • #1
Spinnor
Gold Member
2,216
430
Does heart muscle get "tired" like say leg muscle?

I'm a 52 year old male and have been bicycling for pleasure and exercise for many years. I have noticed a pattern that would like some comment on. I have noticed that if on a hour to two hour ride that if I push too hard for too long that short term I will recover but the next day or two my energy level is low, I'm tired and lack energy. My thought is that like a leg muscle, if the heart muscle is pushed too hard it will take several days to recover completely, and with my heart not at peak performance I feel tired.

So last Saturday I went for a two hour bike ride and pushed quite hard. Sunday I'm a zombie and later that night when I go for a shorter ride I can tell my power is way off. I'm still a bit off today and don't feel quite as sharp as I do on a good day.

It seems there is a fine line between a good workout and over doing it?

Thanks for any ideas or suggestions.
 
Biology news on Phys.org
  • #2


Go to a doctor, there are serious conditions that could cause this.

We cannot diagnose you or give you medical advice.
 
  • Like
Likes Spinnor
  • #3


also, cycling is more than just exercising your heart.
 
  • #4


Spinnor said:
I'm a 52 year old male and have been bicycling for pleasure and exercise for many years. I have noticed a pattern that would like some comment on. I have noticed that if on a hour to two hour ride that if I push too hard for too long that short term I will recover but the next day or two my energy level is low, I'm tired and lack energy. My thought is that like a leg muscle, if the heart muscle is pushed too hard it will take several days to recover completely, and with my heart not at peak performance I feel tired.

So last Saturday I went for a two hour bike ride and pushed quite hard. Sunday I'm a zombie and later that night when I go for a shorter ride I can tell my power is way off. I'm still a bit off today and don't feel quite as sharp as I do on a good day.

It seems there is a fine line between a good workout and over doing it?

Thanks for any ideas or suggestions.

Since you're 52, I'm assuming that you have a physical every year now, correct? Have you talked about this effect with your doc yet? I agree with Evo that you should. I'm 51 and very active, and I'm very lucky to have a doctor who is an athlete himself. We talk a lot about different aspects of working out, and how aging affects it over the years. You should discuss this with your doc, and have any extra tests that he/she recommends. At the very least, there are some blood tests that I think your doc will have you do. As long as your blood chemistry is okay, and maybe you end up doing a stress test ECG and passing, then it may just be that we're getting old, brutha'.
 
  • Like
Likes Spinnor
  • #5


As far as I know, the heart is the only muscle in the body that doesn't experience fatigue under any normal circumstances.
The symptoms outlined could be the result of anything from a heart defect to diabetes. Definitely get to a specialist if your own doctor doesn't know what's happening.
 
  • Like
Likes Spinnor

What causes the heart muscle to get tired?

The heart muscle can get tired due to the buildup of lactic acid, which is produced when the muscle is working hard and does not receive enough oxygen. This can happen during strenuous physical activity or when the heart is not functioning properly.

Does the heart muscle get tired at the same rate as leg muscles?

No, the heart muscle does not get tired at the same rate as leg muscles. The heart is constantly working to pump blood throughout the body, so it is always active and does not experience the same types of fatigue as skeletal muscles.

Can overexertion of the heart muscle lead to heart problems?

Yes, overexertion of the heart muscle can lead to various heart problems such as an irregular heartbeat, heart attack, or heart failure. It is important to listen to your body and not push yourself too hard during physical activity.

How can I prevent my heart muscle from getting tired?

Regular exercise can help strengthen the heart muscle and improve its endurance. It is also important to maintain a healthy diet and lifestyle to keep the heart functioning properly. Avoiding overexertion and taking breaks during physical activity can also prevent the heart muscle from getting tired.

Are there any warning signs that my heart muscle is getting tired?

Symptoms of a tired heart muscle may include shortness of breath, chest pain, and dizziness. If you experience these symptoms during physical activity, it is important to take a break and consult a doctor if they persist.

Similar threads

  • Biology and Medical
9
Replies
287
Views
18K
  • Biology and Medical
Replies
10
Views
13K
  • Biology and Medical
Replies
4
Views
1K
  • Biology and Medical
Replies
18
Views
5K
Replies
2
Views
4K
  • Biology and Medical
Replies
4
Views
2K
  • Biology and Medical
Replies
9
Views
30K
Replies
9
Views
926
  • Biology and Medical
Replies
28
Views
83K
Back
Top