The American Heart Association recommends a maximum intake of 2,300 mg of sodium per day for adults, and an ideal limit of 1,500 mg per day for most adults.
Consuming too much sodium can increase blood pressure and put a strain on the heart, leading to an increased risk of heart disease and stroke. It can also contribute to other health issues such as kidney disease, osteoporosis, and stomach cancer.
Sodium plays a crucial role in maintaining the body's fluid balance, nerve and muscle function, and blood pressure. However, excessive sodium intake can cause the body to hold onto water, leading to increased blood volume and pressure.
One teaspoon of table salt contains approximately 2,300 mg of sodium, which is the maximum recommended daily intake for adults. However, many processed foods also contain high levels of sodium, making it essential to check nutrition labels and limit overall sodium intake.
Salt substitutes such as potassium chloride can be used in moderation as a replacement for table salt. However, it is essential to consult with a healthcare professional before making any significant changes to your sodium intake, especially if you have underlying health conditions.