Register to reply

Sleeping problem

by AllenHe
Tags: sleeping
Share this thread:
AllenHe
#1
Dec24-13, 05:58 AM
P: 74
About 3years ago I moved to a new place with my parents, and since then I couldn't sleep early. Usually I could only sleep at 1 or 2 am in midnight(12 pm if lucky), and had to wake up at 6.30 for school. The lack of sleep made me very sleepy during the day, basically my brain wasn't fresh for even one day.

Recently I tried sleeping early, but still get very sleepy after I wake up.
Do I have to continue sleeping early for a very long period of time in order to repay my 'sleeping debts'? Or it's not possible?

Someone help please.. :(
Phys.Org News Partner Medical research news on Phys.org
Time of arrival at hospital impacts time to treatment and survival of heart attack patients
Informal child care significantly impacts rural economies, study finds
Generation of tanners see spike in deadly melanoma
Ryan_m_b
#2
Dec24-13, 07:07 AM
Mentor
Ryan_m_b's Avatar
P: 5,405
Sorry but we can't give you medical advice here. It's best to speak to your doctor.


Register to reply

Related Discussions
Sleeping Barber Problem Programming & Computer Science 0
Sleeping in the tub General Discussion 17
Sleeping at night VS sleeping in the daytime. Difference? Biology 1
Sleeping in library and sleeping in lectures ~ General Discussion 23
Sleeping problem Biology 13