Where does the body draw from to get energy first?

In summary, when the body does not have access to food, it turns to glycogen for energy first, then ketones, and finally lipids.
  • #1
wasteofo2
478
2
Once you run out of usable glucose from food you've eaten, where is the first place the body turns to to get energy? If there is insufficient food in your body, do your individual cells first turn to their vacuoles for nourishment? Does your body dip into the glycogen reserves in your liver? Is there some other place spare energy is stored for easy acess?

Thanks,
Jacob
 
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  • #2
AFAIK, the glycogen reserves are consumed first -- the liver begins converting the glycogen back to glucose and dumps it into the bloodstream as the blood glucose level falls. The liver does this automatically. Only if the liver failed would the cells have to turn to their own internal stores of energy.

- Warren
 
  • #3
Glycogen reserves will be tapped into once you have run out of all usable energy sources from food, but not simply because you've run out of glucose. There are many other macromolecules in the food we eat that can be metabolized.
 
  • #4
as far as i remember, it goes in the following order at least for muscles under exercise:

Glucose then Glycogen (as chroot said), then finally fats (from your fat stores)

But under starvation conditions, your body uses protein derived mostly from your muscles as fuel before fats at first, but begins to use more fats (as % of energy) as the starvation continues. Glycogen reserves are never depleted entirely even under these conditions, as its the preferred energy for the brain (although they can use ketone bodies derived from fat) and sole source for red blood cells.
 
  • #5
Actually, the very first energy comes from creatine phosphate. But, only for a brief second or so.

Nautica
 
  • #6
Jikx said:
as far as i remember, it goes in the following order at least for muscles under exercise:

Glucose then Glycogen (as chroot said), then finally fats (from your fat stores)

But under starvation conditions, your body uses protein derived mostly from your muscles as fuel before fats at first, but begins to use more fats (as % of energy) as the starvation continues. Glycogen reserves are never depleted entirely even under these conditions, as its the preferred energy for the brain (although they can use ketone bodies derived from fat) and sole source for red blood cells.
That sounds about right - lipids, amino acids (or more accurately keto acids after amino acids have be deaminated) can be respired too. In fact lipids yield more energy than carbohydrates, per mole.
 

1. Where does the body initially get energy from?

The body primarily relies on stored glucose, known as glycogen, in the liver and muscles for initial energy needs.

2. How does the body convert food into energy?

The body breaks down carbohydrates, fats, and proteins from food into smaller molecules that are then converted into ATP (adenosine triphosphate) - the body's main source of energy.

3. Can the body produce energy without food?

Yes, the body can produce energy without food by breaking down stored glycogen and fat reserves. This process is known as gluconeogenesis.

4. How long can the body sustain itself on stored energy?

The length of time the body can sustain itself on stored energy depends on various factors such as the individual's health, physical activity level, and amount of stored glycogen and fat. On average, the body can last 24-48 hours without food.

5. What happens when the body runs out of stored energy?

When the body runs out of stored energy, it will start breaking down muscle tissue for energy. This can lead to muscle loss and a decrease in overall energy levels. It is important to regularly replenish the body's energy stores through a balanced diet.

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