Atkins diet, blood sugar, and weight loss

Ivan Seeking

This diet has been around since the 1970s. Is there any actual evidence of harm done on a properly maintained diet?

It is noteworthy that many of the claims made above have counter arguments. Not the least of which being that it is relatively easy to take vitamin and anit-oxidant supplements, and you are supposed to eat plenty of vegetables. A large part of my diet consists of raw vegetables.

Good hydration is required to help avoid organ damage. And the amount of protein and dairy are supposed to be limited.

I don't think there is any agreement that ketosis is inherently dangerous. Ketoacidosis is dangerous.

Monique

There are side-effects, such as hyperlipidemia and possible kidney stones. Having a good fat source and supplementing with citrates would reduce that. More info on the long-term effects of the diet (behind a pay wall): Long-term monitoring of the ketogenic diet: Do's and Don'ts

I support that, just look at the literature: the ketogenic diet is used long-term in infants and children. Ketoacidosis is a dangerous metabolic state. That being said, I wouldn't support a long-term ketogenic diet if there were no reason to maintain it.

dkotschessaa

Not only that, but I've not seen any of them specifically study people that have blood sugar issues like reactive hypoglycemia. They generally study people that are on the diet for weight loss.

It makes it seem like I have two choices - either suffer crashes/changes in energy and possibly end up diabetic, or suffer kidney problems and congestive heart failure.

-Dave K