- #1
cpscdave
- 403
- 120
A couple weeks ago I gave blood.
Obviously for the week afterwards I found an difference in my fitness. I tired more easily and couldn't push as hard during fitness classes.
This got me wondering how donating blood affects your fitness level.
If you train after a donation would this prompt an increase in your oxygen carrying capacity over and above that if you had simply trained?
Obviously for the week afterwards I found an difference in my fitness. I tired more easily and couldn't push as hard during fitness classes.
This got me wondering how donating blood affects your fitness level.
If you train after a donation would this prompt an increase in your oxygen carrying capacity over and above that if you had simply trained?