Breakfast which consists of bread,butter,milk

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Discussion Overview

The discussion revolves around the participant's experience of feeling tired and sleepy during classes despite a morning routine that includes exercise and a breakfast of bread, butter, and milk. The focus is on exploring potential adjustments to improve alertness and energy levels throughout the day.

Discussion Character

  • Exploratory
  • Debate/contested
  • Conceptual clarification

Main Points Raised

  • One participant expresses fatigue during classes and seeks advice on how to feel more active.
  • Several participants suggest that increasing sleep duration beyond 5 hours could help alleviate tiredness.
  • Another participant mentions that they have always maintained a similar sleep schedule but still feel tired, questioning the role of sleep in their fatigue.
  • Some participants argue that health is important and emphasize the benefits of adequate sleep for recovery and mental clarity.
  • One participant proposes experimenting with changes to the exercise schedule, breakfast timing, and hydration to see if these adjustments improve energy levels.
  • Another participant humorously notes the importance of sleep, highlighting its benefits for growth and muscle repair.
  • A later reply acknowledges the common emphasis on sleep but expresses interest in hearing how others manage their schedules.

Areas of Agreement / Disagreement

There is no consensus on the root cause of the participant's fatigue. While many suggest that lack of sleep is a significant factor, others point out that individual experiences vary, and some may function well on less sleep. The discussion remains unresolved regarding the best approach to improve energy levels.

Contextual Notes

Participants mention various factors that could influence energy levels, including exercise timing, breakfast composition, and hydration, but do not reach a definitive conclusion on which adjustments are most effective.

Who May Find This Useful

Individuals experiencing fatigue during the day, especially students balancing exercise and academic responsibilities, may find the discussion relevant.

heman
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Hi Guys,
i have a problem,
I sleep at around 12:30 and normally get up at 6:00 am and then i run for around 1 mile,play tennis for around 45 minutes and then a breakfast which consists of bread,butter,milk.Then i have 5 classes each of one hour from 8:00 to 1:00 clock and ohhh my gawd i am feel so tired and sleepy in my classes for last 7 days.
Well sometimes i feel like bunking my classes !

I am not able to understand how to reschedule to be very active in my classes.(this isn't any assignment by the way! :smile: )

Guys do you have a cure for it because all the three things are important for me!
 
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Uhhh... get more than 5 and a half hours of sleep a night? You need at least 7
 
Go to sleep earlier..
 
Well sleep hasn't ever been a problem for me!
Starting from 5years back I have always slept at 12:00-1:00 and got up at 6,,but i play rigorously in the morning and that makes me feel tired but i also can not stop playing !Health holds much importance for me!

I do have many friends who sleep around 5 hours and are very active too,i don't know how that happens!
 
I really don't think 5 hours is healthy, whether you can make it with that or not. Try to fit a nap in during the day.
 
get offline... and do your homework. if you read my post in reply to your other thread, you should understand why I said what I said... the teacher appears when the student is ready...

the answer is in my post whenever you are ready.
 
If health is important to you, it is very important to get more than 5 hours of sleep. No matter how much you think it's enough. If you are tired during the day, OBVIOUSLY you didn't get enough sleep.
 
i never imagined the problem is with sleeping,i have never given much importance to sleep!
i always thought it is playing and heavy breakfast that are responsible!
 
lol, you never thought the solution to being tired would be sleep? :smile: you're too funny.

Look man, Sleeping is practicly the healthiest thing you can do, you grow faster when sleeping, your muscles repair themselves faster, you relax more, your mind calms down, blah blah blah. Sleeping is goooood.

This is one thing that you honestly can't get enough of (well, I guess you need to eat... but you know what I mean, it won't backfire!)
 
  • #10
Smurf said:
Look man, Sleeping is practicly the healthiest thing you can do, you grow faster when sleeping, your muscles repair themselves faster, you relax more, your mind calms down, blah blah blah. Sleeping is goooood.

This is one thing that you honestly can't get enough of (well, I guess you need to eat... but you know what I mean, it won't backfire!)

Hey what gives. All I do is sleep!
 
  • #11
I'm sorry Pengwuino, any implication that you might be healthy was totally unintentional. Didn't mean to offend.
 
  • #12
i knew most of ppls will exactly say that abt. sleep!
i will love to hear how Astro,Moonbear and other smart ppls here schedule their day!
 
  • #13
If you don't think lack of sleep is the problem, you could just try making other changes and see what happens. Do some of these things, one at a time, for a few days and record how they make you feel: exercise after your classes instead of before (the timing of your exercise could be making you tired); split your breakfast up, eating half before exercise and half afterward (try eating or drinking something easily digested, low-fat, high-carb about an hour before exercise, like juice or fruits. Eat some more high-carb foods within an hour after exercising to help replace glycogen (especially since you exercise daily), like juice, fruit, yogurt, bread/bagel); drink more water before, during, and after exercise (maybe you aren't drinking enough water); drink juice instead of milk for breakfast; eat a bigger breakfast.
 
Last edited:
  • #14
that's nice Rose,!
I will look that if it works for me!
 

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