Hi everybody, I'm not clear about whether we should consume large quantities of vitamin C. This is confusing to me, because in different sources I read different things. Some say that this vitamin is stored and contributes to better health (immunity, stronger connective tissue, etc), so the more we consume, the better. Other sources say that it's no use, because the extra amount is discarded, and yet other articles say that it can be harmful. So could someone clarify this for me? Thanks.