On 7-4-09 I completely dislocated my shoulder including the bankhart. One month later I had the surgurey and everything went well according to the Dr. I've been doing aggressive PT and have just started using 8-10lb wieghts for most of the movements. The pain has gone away from the joint but now it's more the medial shoulder muscle that hurts. It always feels tight and although I'm making progress I just wanted to know if anyone else as had this surgurey and how long it took them. I really just want to go back to working out, pushups and oh how I miss my pullups. I'm trying to be paitient and I'm still inside the 6 months I've heard that it can take to heel. Anyone else gone through this?