Best way to hold your breath??? Hi all, the question i'm about to ask isn't very serious it kinda just popped into my head, but one day the anwser may save my life or even yours . My question is whats the best way to hold you breath? Below there are 3 options you may choose but feel free to try and find some sort of middleground. 1. Hold your breath after Inhaling. 2. Hold your breath after exhaling. 3. It doesn't really matter. Thanks in advance for any replies.