This is key. Worth highlighting.jim mcnamara said:... the bony spikes or nimble thumbs are not heritable.
Bony spikes are small, bony growths that can develop on the back of the skull due to excessive screen time. These spikes are believed to be a result of the constant forward head posture and strain on the neck muscles caused by looking down at screens for extended periods of time.
While bony spikes may sound alarming, they are not considered a serious health concern at this time. They are a relatively new phenomenon and more research is needed to fully understand their impact on the body. However, they may contribute to neck and back pain and discomfort for individuals who spend a lot of time looking at screens.
The best way to prevent bony spikes is to limit screen time and take frequent breaks to stretch and move the neck and back. Maintaining good posture while using screens can also help prevent the development of bony spikes. Additionally, incorporating regular exercise and strengthening the neck and back muscles can help prevent strain and tension in these areas.
Currently, there is no known medical procedure to remove bony spikes. However, as they are not considered a serious health concern, removal is not typically necessary. If an individual experiences significant discomfort or pain due to bony spikes, they should consult a medical professional for further advice.
As bony spikes are a result of prolonged and excessive screen time, the best way to reverse their effects is to limit screen time and practice good posture while using screens. Regular exercise and stretching can also help alleviate any discomfort or pain caused by bony spikes. However, it is important to consult a medical professional for personalized advice and treatment options.