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So far I have calculated everything related to the ball. As in how long it was in the air, it's velocity, and it's maximum height. All calculations I believe are correct.

Now, however, I'm stuck in that I don't know what to do next. I know I need to find the average speed the runner must be going. So I'm assuming that the velocity of the ball and the time the ball is in the air will play a factor in this. I'm just stuck I don't know where to go from here.