Calorie count on a treadmill

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In summary, The conversation discusses the relationship between energy, work, and calories, specifically in the context of walking on a treadmill. The equation "Energy spent = work done" is mentioned, and it is explained that while the work done (walking 1 mile) may be the same, the amount of energy spent may differ based on factors such as the speed at which the work is done and the additional work done by the body (breathing, heart rate, etc.). This helps to explain why the calorie counter on a treadmill may give different values for the same distance walked at different speeds.
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pushkarvaidya
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I have a very basic question related to energy here.
We all know that calorie is a measure of energy.
Also Energy spent = work done (ignore efficiency)

When you walk 1 mile on a treadmill you are doing some amount of work. Based on the above equation you are using up some amount of energy. This energy is measured in calories.
Now suppose you walk the same distance, but in half the time, you are still doing the same amount of work (of walking 1 mile) so you are using the same amount of energy. The only difference is that you are doing it at a faster rate.

Why does the calorie counter on a treadmill give dramatically different values in both of the above cases.
Is the work done in both cases not the same? Should the calories burned not be the same?.

Please help me resolve this question.
 
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Mechanical work is not the same as the chemical work your body has to do. While you are still going the same distance, think of how many more times during that mile that you breathe and your heart beats. Think of how much warmer your body becomes. All of that is the extra work you are not accounting for by simply looking at the mechanical work.
 
  • #3


The calorie counter on a treadmill may give different values in both cases because it takes into account not only the distance and time, but also other factors such as your weight, age, and speed. These factors can affect the amount of energy you use while walking, and therefore the number of calories burned.

Additionally, the calorie counter may also factor in the incline or resistance level of the treadmill, which can increase the difficulty and therefore the amount of work and energy required to walk the same distance.

It's also important to note that the equation "energy spent = work done" is a simplified concept and does not take into account the efficiency of the body and its ability to use energy. Some people may have a higher or lower metabolic rate, meaning they may burn more or less calories for the same amount of work.

Overall, while the work done may be the same, there are various factors that can affect the number of calories burned while walking on a treadmill, leading to different values on the calorie counter. It's best to use the calorie counter as a general guide and not rely on it completely, as it may not accurately reflect the individual's energy expenditure.
 

1. How accurate is the calorie count on a treadmill?

The accuracy of the calorie count on a treadmill depends on several factors, including the accuracy of the machine's sensors and the user's body composition and movement. However, research has shown that treadmill calorie counts are generally within 10-20% of the actual energy expenditure.

2. Does the calorie count on a treadmill include the calories burned from walking or running?

Yes, the calorie count on a treadmill takes into account the calories burned from both walking and running. The machine calculates this based on the user's body weight, speed, and incline.

3. How does the calorie count on a treadmill differ from outdoor exercise?

The calorie count on a treadmill may differ from outdoor exercise due to factors such as wind resistance and terrain changes. Treadmills also tend to be more accurate at measuring speed and distance, which can affect the calorie count.

4. Can I trust the calorie count on a treadmill for weight loss purposes?

While the calorie count on a treadmill can serve as a good estimate of energy expenditure, it should not be the sole factor in determining weight loss goals. Other factors such as diet and overall physical activity should also be taken into consideration.

5. Does the calorie count on a treadmill change based on my fitness level?

Yes, the calorie count on a treadmill can change based on a person's fitness level. As a person becomes more fit, their body becomes more efficient at burning calories, so the calorie count may decrease over time.

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