Did I experience sleepwalking?

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  • Thread starter ElliotSmith
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In summary, the speaker woke up in bed with their head facing the footboard, which was different from how they fell asleep. They have no memory of turning in their sleep, but they must have done so based on the position of their pillows and comforter. They question if this could be considered sleepwalking, as it has never happened before and they have no history of it. However, it is advised to see a doctor for any medical concerns and not rely on a forum for diagnosis.
  • #1
ElliotSmith
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When I woke up in bed last night, I was turned around with my head facing the footboard, which was exactly opposite to how I was positioned when I fell asleep.

I have absolutely no memory/recollection of having turned the other way in my bed, so I must have done this in my sleep. I even moved the pillows and comforter completely around to the other end of my bed.

Would this qualify as sleepwalking?

This is the first time anything like this has ever happened to me, and I do not have any history of sleepwalking.
 
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  • #2
I'm sorry we can't help diagnose medical issues. If you have a concern you should see a doctor. Diagnosing medical issues is not something that can be done on a forum.
 

1. What is sleepwalking?

Sleepwalking, also known as somnambulism, is a sleep disorder where a person engages in complex behaviors while still in a state of deep sleep. This can include walking, talking, eating, and even driving without any recollection of the event the next day.

2. How common is sleepwalking?

Sleepwalking is estimated to occur in about 4% of adults and up to 17% of children. It is more common in children and tends to decrease with age. It can also run in families, suggesting a genetic component.

3. What causes sleepwalking?

The exact cause of sleepwalking is unknown, but it is believed to be a combination of genetic, environmental, and physiological factors. It can also be triggered by certain medications, sleep deprivation, and stress.

4. How can I tell if I have sleepwalked?

If you suspect that you have sleepwalked, you can look for signs such as waking up in a different location, finding objects out of place, or waking up feeling tired despite getting enough sleep. You can also ask a family member or partner if they have noticed any unusual behaviors during your sleep.

5. Is sleepwalking dangerous?

Sleepwalking itself is not dangerous, but it can lead to potential harm if the person engages in risky behaviors such as leaving the house or using sharp objects. It is important to take precautions such as locking doors and windows and removing any potential hazards from the bedroom to ensure safety.

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