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wolram
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I should live to 110 if this article is true
https://www.sciencedaily.com/releases/2017/01/170113133047.htm
https://www.sciencedaily.com/releases/2017/01/170113133047.htm
gleem said:For more bang for your buck seek out sauces with scotch bonnet peppers (Caribbean) or ghost peppers(India) Ghost peppers are reportedly 400 time hotter than regular chili's.
wolram said:My daughter makes chili with ghost chilies any thing else is tastless
There is some evidence to suggest that consuming chili peppers may have health benefits that could potentially lead to a longer lifespan. Chili peppers contain a compound called capsaicin, which has been linked to improved heart health and a reduced risk of certain chronic diseases.
The amount of chili that you should consume to see potential health benefits may vary depending on your individual health and dietary needs. It is generally recommended to incorporate a variety of healthy foods into your diet, including chili peppers, rather than relying on one specific food for health benefits.
While chili peppers themselves are generally safe to consume, eating excessive amounts of spicy foods may cause discomfort or digestive issues for some individuals. It is important to listen to your body and consume chili peppers in moderation.
Incorporating a variety of colorful fruits and vegetables into your diet, along with lean proteins and healthy fats, can help to maximize the potential health benefits of consuming chili peppers. Eating a well-rounded, balanced diet is key for overall health and longevity.
While there have been some studies that suggest a potential link between chili consumption and improved health outcomes, more research is needed to fully understand the effects of chili on lifespan. It is always important to consider the source and quality of any scientific research before drawing conclusions.