So everyone says that your should eat 5x a day. I've done that for years believing it's a healthy habit. But I was always hungry and couldn't lose weight. Now I've started eating 3 times a day, larger meals of 500-600 calories mostly based on fat and protein and I feel great! I have no need to nibble in between. I just have a piece of fruit in the afternoon. I feel full and have more energy, consuming less calories than before when I ate a little many times in a day. What's your experience? Do you prefer larger or smaller meals?