Just lately I've begun to worry about what I eat. I'm in shape and stuff, probably because I'm 16, but I feel like I should make use of what we know today about vitamins etc. I think I eat pretty unhealthily... All last year, on school days, I ate: No breakfast Lunch: spicy chicken sandwich with fries Snack: ate like a beast here: bread, snacks, etc. Dinner: very little... some carbs usually. My standard summer/non-school day is: Breakfast: Lots of coffee, bread or cereal. Lunch: Bread, usually. Snack: Bread. Dinner: Lots of carbs, not much meat, not many vegetables. I very rarely eat fruit and vegetables. I drink Coffee and Water and that's it. It is rare that we have snacks or junk food, but if we ever do, they are all I eat until they're gone. This is unhealthy right? I have a feeling I'm probably missing calcium, vitamins, minerals, etc. What do you guys eat, and what do you suggest I do?