Red meat, mashed potatos, and beer makes me strong like bull!! Cholesterol is a myth made up by doctors to sell you expensive medicine. I eat out every night. Mostly Denny's. I eat with the same silverware everyone else does. When I get to the bottom of my coffee cup and realize the cup has a ring in the bottom from not being fully washed, I think how I just boosted my immune system with foreign germs.I cant remember the last time got sick. There is no better way to eat healthy than to eat out every night.