The people you should express gratitude to are those who have had a positive impact on your life, whether it be personally or professionally. This can include family members, friends, mentors, colleagues, or anyone else who has helped you in some way.
There are many ways to express gratitude, and it ultimately depends on the individual and the situation. Some common ways include writing a thank you note, saying thank you in person, giving a small gift or token of appreciation, or performing a kind act in return.
Expressing gratitude not only benefits the person you are thanking, but it also has positive effects on your own well-being. It can improve relationships, increase happiness and satisfaction, and even have physical health benefits.
Yes, you can express gratitude to anyone who has had a positive impact on your life, even if you don't know them very well. This can include acquaintances, strangers, or even someone you have only interacted with online.
No, it is never too late to express gratitude. Even if it has been a long time since the person helped you or since the event occurred, expressing gratitude can still have a positive impact and be meaningful to the recipient.