I drew out a diagram for this question and wrote out all my givens. I looked through all the formula's I have and I just can't put the pieces of the puzzle together. If anyone can help that would be greatly appreciated. Question: A 1.5kg steel mass is dropped onto a vertical compression spring of force constant 2.1 x 10^2 N/m, from a height of 0.37m above the top of the spring. Find, from energy considerations, the maximum distance the spring is compressed. Thanks!