Fueling the Body: My Love Affair with Salt

In summary, the conversation discusses different flavors and how they enhance food. The speaker mentions their preference for salt and how they have recently discovered its ability to make food taste better. They also mention MSG, a flavor enhancer that is exclusively umami, and its potential side effects.
  • #1
tribdog
769
17
I'm one of those rare people who eats to fuel my body. I'm usually done eating before everyone else has finished praying. Flavor was never a big deal to me for the most part, so I never, ever, reach for the salt and pepper shakers. I always thought of them as something to use to cover bad tastes. Lately though I've fallen in love with salt, it really does make food taste better, not just saltier. Does MSG do the same thing as salt?
 
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  • #3
Like Alton always says...Salt is a flavor enhancer.
 
  • #4
MSG is used as something to 'enhance flavor' or however you want to refer to it.

Its also known to cause migrains, which I learned the hard way while in China.
 

Related to Fueling the Body: My Love Affair with Salt

What is "Fueling the Body: My Love Affair with Salt" about?

"Fueling the Body: My Love Affair with Salt" is a book about the relationship between the human body and salt. It explores the history, science, and cultural significance of salt, and how it plays a crucial role in our health and daily lives.

Why did you choose to focus on salt in your book?

As a scientist, I have always been fascinated by the role of salt in our bodies. Salt is essential for many bodily functions, but it is also a controversial topic. I wanted to delve deeper into the science and history of salt to provide a better understanding of its importance.

Is salt good or bad for our bodies?

This is a commonly asked question and the answer is not straightforward. Salt is necessary for maintaining fluid balance, nerve and muscle function, and blood pressure. However, consuming too much salt can lead to health issues such as high blood pressure. It is important to consume salt in moderation and choose healthier sources, such as sea salt or Himalayan salt.

What are some interesting facts about salt?

There are many fascinating facts about salt, but here are a few: salt was once used as currency, the word “salary” comes from the Latin word for salt, and humans have been using salt for preservation and flavoring for thousands of years.

How can we incorporate salt into a healthy diet?

Salt can be incorporated into a healthy diet by choosing whole, unprocessed foods that contain natural sources of salt, such as fruits, vegetables, and seafood. It is also important to read food labels and choose lower sodium options when possible. Additionally, using herbs and spices to flavor food can help reduce the amount of salt needed for taste.

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