Rx7man said:
Movable joint parts are parts of the skeletal system that allow for movement at the joints. They include bones, ligaments, tendons, and cartilage.
Movable joint parts work by connecting bones at the joints and allowing them to move in various directions. Ligaments hold bones together, tendons attach muscles to bones, and cartilage provides cushioning and smooth movement.
There are three main types of movable joint parts: synovial joints, cartilaginous joints, and fibrous joints. Synovial joints allow for the most movement and can be found in areas like the knees, elbows, and shoulders. Cartilaginous joints have less movement and can be found in areas like the spine. Fibrous joints have the least movement and can be found in areas like the skull.
Movable joint parts are important because they allow for movement and flexibility in the body. They also protect bones and help absorb shock during physical activity.
To take care of your movable joint parts, it is important to maintain a healthy and balanced diet, exercise regularly, and avoid activities that put excessive strain on your joints. Stretching before and after physical activity can also help keep your joints flexible and reduce the risk of injury.