How can you relax your mind?

  • Thread starter Ajith Prasanna
  • Start date
  • #1
Easy, Close your eyes, and don't try thinking of anything, if something comes into your mind just let it go don't follow it or try of thinking it. Try to stay as long as you can. I think this is the best way to relax the mind from all these problems. What do you think?
 

Answers and Replies

  • #2
OrangeDog
117
44
I meditate occasionally. I also take naps. I used to try to avoid taking them, but I have acquired a belief that I should listen to my body more carefully. If I am tired I take a nap.
 
  • #3
jw6661
3
10
read this forum. its soothing to be around smart people!

or paint/draw or doodle.

play w a puppy!?:):biggrin:
 
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