How Much Oxalate is Good/Harmful for Us?

[rohanprabhu]

Ok.. i read this thing about guava's.. they are a 'rich' source of oxalate, meaning that oxalate ions are supposedly good for us.

I read on wikipedia, and i found that oxalate ions cause kidney stones. So, right here I'm just guessing that it's the 'quantity' that matters. So, my question is that.. basically.. how much of oxalate is harmful to the human body. And a quantity below that.. which is good for us, how is it good for us..

thanks.

 

[Kushal]

everything foodstuff can be dangerous to us; this is what books say. of course it's about the quantity.

you'd believe that chocolate could cause cancer??

i don't know about the quantities though.

 

[ravenprp]

The amount of oxalate that is good or harmful for us depends on various factors such as age, overall health, and any pre-existing medical conditions. Oxalate is a natural compound found in many plants and is also produced in our bodies. It is not necessarily harmful in small amounts, but consuming too much of it can lead to health issues, such as kidney stones.

The recommended daily intake of oxalate for adults is around 40-50mg, but this can vary depending on individual needs. Consuming a moderate amount of oxalate is actually beneficial for our bodies as it helps with the absorption of nutrients and can also act as an antioxidant.

However, too much oxalate can bind with calcium in our bodies and form crystals, which can then lead to the formation of kidney stones. This is why it is important to maintain a balanced diet and not consume excessive amounts of foods that are high in oxalate.

To answer your question about how oxalate can be good for us in small amounts, it is because it helps with the absorption of nutrients and also has antioxidant properties. It is only when consumed in excess that it can become harmful.

Overall, it is important to consume oxalate in moderation and to also stay hydrated to help prevent the formation of kidney stones. If you have any concerns about your oxalate intake, it is always best to consult with a healthcare professional for personalized advice.