- #91
Moonbear
Staff Emeritus
Science Advisor
Gold Member
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KingNothing said:Are you actually going to say something of value, or just make half-arsed sarcastic comments that don't apply to any logic or reasoning? I would reply if you tried to say anything of value. Waiting.
He actually explained a while back in this thread how to combine foods to get complete proteins (meaning ensuring all the essential amino acids are included). Not all vegetarians pay attention to this or are careful about it. He also seems to eat cheese and dairy (unless his capuccinos are made with soy milk :yuck:), so he's getting protein from those sources too.