. . . . . .
To make a basic summer salad, start with a base of greens such as romaine, spinach, or mixed greens. Next, add in your choice of vegetables such as tomatoes, cucumbers, carrots, and bell peppers. You can also add in fruits like strawberries or mandarin oranges for a pop of flavor. Finally, top with your favorite dressing and toss to combine.
Grilled chicken, shrimp, tofu, chickpeas, and hard-boiled eggs are all great protein options to add to a summer salad. You can also use leftover cooked meat or canned beans for a quick and easy addition.
Yes, you can make a summer salad ahead of time. However, it is best to wait to add dressing until right before serving to prevent the greens from becoming soggy. You can also prep and store the ingredients separately and assemble the salad when ready to eat.
Some flavorful dressing options for a summer salad include balsamic vinaigrette, honey mustard, citrus vinaigrette, and ranch dressing. You can also make your own dressing using olive oil, vinegar, and herbs for a healthier option.
To make your summer salad more filling, add in ingredients like avocado, nuts, quinoa, or whole grains like brown rice or farro. You can also top your salad with grilled or roasted vegetables for added volume and nutrients.