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http://www.ohio.com/mld/beaconjournal/living/7008846.htm
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Last year, the Harvard Mental Health Letter devoted a two-part report to hypnosis. In August, the Tufts University Health & Nutrition Letter reported on findings that hypnosis may provide relief from chronic indigestion.
Further, not everyone can be hypnotized. It is estimated that 10 percent to 20 percent of the people fall easily into hypnosis, while 10 percent are not receptive to hypnosis at all. Others fall at various points in between. The Harvard letter identified the best subjects as``imaginative, trustful and emotionally unguarded rather than literal-minded, skeptical and cautious.''
Hypnosis is a state of deep relaxation and focused attention that allows a person to access their subconscious mind. During hypnosis, a person is guided by a therapist to enter this state and make positive changes in their thoughts, feelings, and behaviors. It is believed that hypnosis works by bypassing the conscious mind and accessing the subconscious mind, where patterns of behavior and thoughts are stored.
Yes, hypnosis has been recognized by the American Medical Association (AMA) as a legitimate medical treatment since 1958. It has also been endorsed by the American Psychological Association (APA) and the National Institutes of Health (NIH) as an effective tool for managing a variety of medical conditions.
Hypnosis has been shown to be effective in managing a variety of medical conditions, including chronic pain, anxiety, insomnia, and irritable bowel syndrome. It can also be used to help patients cope with medical procedures and improve overall well-being and quality of life.
Hypnosis is generally considered a safe practice when conducted by a trained and licensed professional. However, it may not be suitable for individuals with certain mental health conditions, such as schizophrenia or dissociative disorders. It is important to discuss any concerns with a healthcare provider before undergoing hypnosis.
It is important to choose a hypnosis practitioner who is licensed and trained in hypnotherapy. You can ask for recommendations from your healthcare provider or search for practitioners who are certified by reputable organizations, such as the American Society of Clinical Hypnosis or the American Council of Hypnotist Examiners.