Nowadays, I have a lot of problems concentrating on studies. I mean, I just can't concentrate... One reason is that I get distracted easily. If I am stuck for a moment in my study, I take the remote in my hand and switch on the TV. I think I can work hard to battle this problem. But on the second problem, I dont know what to do. Even if the TV is on and I am studying, even if it is on low volume, it irritates me. I can't concentrate. And hen I lose my temper a bit, stop studying, or just go to another room where I still can't study because I'm irritated. I think a lot of subconscious beliefs go into studying. A lot of this is just psychological, but I don't know how to combat it. any suggestions?