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Medical Insomnia - please help

  1. Dec 5, 2016 #1
    My friend has really really bad Insomnia.
    And I am trying to help him. Do any one have any ideas ?

    I tried zzzquil but it only worked for a few weeks.
    I tried brain entrainment beats but that did not help.
    I tried this youtube video of a guy talking: I think it was called Sleep talk down.
    I tried Natural sounds.
    I really really want to help him
    Does anyone have any ideas ?
    have anyone tried Brain entrainment ? It is suppose to work but it did not...
  2. jcsd
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