- #1
Smurf
- 442
- 3
This time with a different face though. I keep thinking about my ex, and what a ***** she is. I'm too angry to sleep.
Any advice?
Any advice?
Smurf said:This time with a different face though. I keep thinking about my ex, and what a ***** she is. I'm too angry to sleep.
Any advice?
What you are going through is perfectly normal. I think we all understand your feelings.Smurf said:This time with a different face though. I keep thinking about my ex, and what a ***** she is. I'm too angry to sleep.
Any advice?
Meh, I wrote about it (what? you expected me to ***** to you on my own time? )Math Is Hard said:If you want to talk some more about it I will listen.
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. It can be acute, lasting a few days to weeks, or chronic, lasting for months or even years.
Insomnia can be caused by a variety of factors including stress, anxiety, depression, chronic pain, medications, and certain medical conditions. It can also be a result of poor sleep habits and environmental factors such as noise, light, and temperature.
Insomnia is typically diagnosed through a physical exam and a sleep history evaluation. Your doctor may also recommend keeping a sleep diary to track your sleep patterns. In some cases, a sleep study may be necessary to rule out other sleep disorders.
Treatment for insomnia may include medication, therapy, and lifestyle changes. Your doctor may prescribe sleep aids or recommend cognitive behavioral therapy, relaxation techniques, and good sleep hygiene practices. It is important to address any underlying medical or mental health conditions that may be contributing to your insomnia.
While insomnia cannot always be prevented, there are steps you can take to improve your sleep habits and reduce the risk of developing insomnia. These include maintaining a regular sleep schedule, avoiding caffeine and alcohol close to bedtime, creating a comfortable sleep environment, and managing stress and anxiety.