TheShapeofTime,
If I am reading you, then you are asking if light is like a disturbance of some pervasive electromagnetic field, like dropping a rock into a pond of water creates waves on the surface of the pond.
About a century ago, people were debating if light traveled through the "ether", a mysterious and undetected substance that filled all space. When experiments like those done by Michelson and Morley showed that the speed of light was invariant with respect to moving at different velocities through the hypothesized ether, people had to give up on the idea.
Light is an electromagnetic field that moves through space. You can have a completely empty region of space, no matter and no fields, and light will travel right across it, and leave nothing behind.
What happens is that somewhere there is a changing electric or magnetic field. As described by Maxwell's equations, this changing field in turn creates a changing magnetic or electric field in the adjacent region of space. This in turn creates a changing electric or magnetic field... hopefully, you get the idea. The frequency of a light wave is just how many times in a second that the electric or magnetic field in the light wave cycles back to its original value.
Electrons are the usual suspects for light production. Besides hopping around in atoms or molecules (transitions between different quantum states/energy levels), electrons can radiate light through plain old acceleration. When you bend the path of a moving electron with a magnetic field, you accelerate the electron and get something called synchnotron radiation, which is just light. This is a problem if you are a particle physicist who wants a powerful electron beam, but is very handy if you are a solid state physicist who wants a powerful source of x-rays.