In my experiment based on the inertia the angular velocity or speed goes either up or down with the angular momentum remaining the same. I understand that when a person is rotating to change the inertia you would either extend or detract the arms and legs (think dancer). I understand this concept and even somewhat how the calculate it except my angular momentum. L=Iw since my inertia is changing how do I find the changing w(angular momentum) if I don't know the value of the L(angular momentum) yet. Would I just physically count the number of rotations per second in radians for each time the inertia is changed?